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Unable to sleep and thoughts of death
I have a hard time sleeping. Most of the time when I close my eyes or in bed trying to sleep, I tend to think about death. This sparks an anxiety and possibly a panic attack which I haven’t had in months. But to avoid thinking about it I go straight to my phone but it takes me a while to actually fall asleep. I do tend to think about death in random parts of the day but my anxiety usually triggers at night.
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Ms. Blessy Isabella
Counselling Psychologist
8 yrs exp
Coimbatore
Nothing to worry fear and anxiety can be treated through proper counselling guidance. Consult a psychologist near by which would bring you a solution.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.