Im 20 years old . i am very aggressive and short tempered . i want some to care for me. i want to contol my anger. plzz help me. i have constant anxiety
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Hello Friend, Good that you are seeking a help here. Anger, irritation, frustration, short tempered etc are expression or outburst of stress. Similar body condition like excess heat, sweat, menstrual issues, acidity etc can also influence stress.
You may need a guidance of counseling experts to start a stree management plan to overcome this problem.
Call me directly or online through Practo app for further detailed evaluation and suitable recommendation. Be positive. You will be alright soon.
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Opt for few sessions of psychotherapy. Before that have idea of your depressive and aggressive tendencies so that you can control your emotions in an effective way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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