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Underweight
According to my age i am in under weight .my age is 19yr old and my weight is 52kg then how i can gain my weight quickly .please advice me which protein/calcium cap. gain my weight naturally without side effect
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HELLO,
THEIR IS NO QUICK WAY OR SHORT CUT.
BEST OPTION IS DIET.
HIGH PROTEIN LOW CARB DIET.(SOYBEAN AND IT'S PRODUT ARE VERY HELPFUL.
SPROUTS PROVIDES YOU ANTIOXIDANT.
CITRUS FRUITS LIKE LEMON ORANGE KIWI GOOSEBERRY BLUEBERRY PROVIDES YOU VITAMIN C
MANGO PROVIDES VIT. A.
GREEN VEGETABLES SOUP AFTER CRUISING AND THAN CONSUM AS SUCH. ARE VERY HELPFUL TO PROVIDE MINRALS.
TREATMENT-
NUTRALITE PROTEIN POWDER TWO-TIMES TWO TEASPOON FUL WITH MILK.
TABLET NUTRALITE ONE TABLET AT NIGHT
ALL ARE AMWAY PRODUCT.
CALSIUM FROM AMWAY ONE AT NIGHT
BEST QUALITY, AUTHENTIC RESULTS BUT FOR SIX MONTHS AT LEAST.
O.K, BYE.
F
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.