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Underweight
Iam 31 years old man . My height 5 '3inch and my weight only 45 kg .How to increase my weight .Iam vegetarian.
Answers (4)
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Don't eat sweets. Increase your weight in healthier way. Include more healthy fat's to diet.
Improve you gut health by including Digestive enzymes and probiotics
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+110
Hello there.
To gain weight is not big task.
Do exercises, take protein diet.
Press chat now button for more help
Thank you
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Dr. Vijayalaxmi Shende
Family and Community Medicine Specialist
10 yrs exp
Pune
Hi
Consult dietician
Next Steps
eat more sweets if no diabetes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.