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Underweight problem
My height is 5'3" but my weight is only 38 kg.I don't have any medical problem but still my weight is constant between 38-40 kg.plzz suggest me how to gain weight.
Answers (1)
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Dr. Phanindra V V
Ayurveda
15 yrs exp
Bangalore
Hello. Follow a regular diet pattern. Check for your basal metabolic rate. Use aswagandha and yasthi powders half spoon each, along with ghee 1 spoon before for in morning and night for 1 month. Later reduce to once daily for one month.
Next Steps
consult nearby Ayurveda doctor for knowing the reason and specific treatment plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.