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Unnecessary hyper and tension
I am a girl from Kolkata,studying law..I am very depressed about my life..I always think that everything is happening against me.I get tensed easily and cant concentrate in my studies properly.. I think continuously that he( my boyfriend) is ditching me and lying to me.. I get hyper very quickly and become excited and use to think negatively.. I feel that I am helpless nd alone..I can't speny my time with my family though I want to..whenever I go to them, I come back quickly without any reason..please help..I want to escape from this type of me..I can't tolerate myself even..
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Ms. Juhi Parashar
Counselling Psychologist
11 yrs exp
Gurgaon
Hi,
seems like a lot of stress on a young life.
your symptoms are indicative of depression but needs to be investigated.
nevertheless this can be worked upon. You may be having negative cognitions and irrational thoughts due to some reason which needs to be addressed.
Glad you sought help here. Now take the next step and consult with me or any psychologist through practo and discuss in detail about your problem,learn to change your perspectives on things and counter your negative feelings.
all the best.
more power to you dear
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.