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Upper back left side pain
Don't know how pain arises ,couldn't sleep last night done some exercise by seeing YouTube videos but nothing helps .
Pain arises from last morning .dont know where to go physiotherapist or orthopaedic
Answers (2)
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Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.