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Upper back pain
I am suffering from backache from last 2 months and my nature of work is sitting work and feeling pain all over the day. Sometime I applied spray but still no relief
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You need to do posture correcting exercise for upper back and neck. Stretching and strengthening of neck and upper back muscles. And the most important ask for ergonomic advice for your work station.
Next Steps
consult a physiotherapist he/she will help you for all these.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.