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Upper backache
Suffering from upper back pain from 5 years..pain i feel while stretching upper back,If i do not strech than i feel fine.Have sitting job more than 8 hours. I do excercise for 30mins daily but still no relive.
Rest no symptoms i have...
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Hii most probably the pain in your back is due to your long sitting schedule.
Take small breaks every 1 hour.
Do streching exercises.
Maintain your sitting position .
Dont bow on the table.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.