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Upper backpain and popping
Everytime i breath in my back pops at the top, my entire upper back hurts. & Sometimes one of my arms go numb or feel tingly. I've had this happening for a while but the popping noise continues to get louder. I have goo posture and eat and drink good. Just need help on what is wrong because the pain is horrible.
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⢠Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.