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Uric acid problem
Hi.. I am 37 yrs and do have uric acid around 6.5-7-8 range (ups and downs) . generally I take zylotic of 100x2 gm a day. Test report as follows- On 12th July - 7 On 23rd July - 6.01 (was taking zylotic 100x2) And same does continuing... On 18th Aug - 9.5 Creatinine - 1.01 Recently I have lost 12 kgs in last 50 days for diet and exercise . But during last and second last report I am in keto diet and 90% + vegetarian food . I am clueless why it may happened. I took spinach , mushrooms, paneer, cauliflower etc thrice a week among other vegetables and flax, chia, water melon seeds. Some places I see spinach/mushrooms can raise uric acid , some other says no. I am confused what could be the reason ? Because if I can't identify the reason I feel it's difficult to control . Pls guide to control and remedy. Thanx
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Hello. Beer/spirits are the main culprits. You can safely have: cabbage, onion,cucumber, brinjal, carrot,ginger, sweet potato, cauliflower,  garlic, potato, button mushrooms, cheese,  milk,eggs,  yoghurt, fresh fish, shrimp, peanut,  atta, rice, soy sauce, honey, chicken (no liver)
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Regular exercise is advisable.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.