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Varicose veins
In right anke dark brown color has been formed.
Also have many small spots of same
What to do to get rid of it
I started using pillow at night resulted in less pain next morning when i start walking.
Doing skipping 500 times . 100 times 5 set
Doing stretching
I play basketball
Want to know what to do
And what not to do
My age us 28
Answers (1)
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You have to reduce peripheral venous pressure which is acting inner to outer side and resulting your problem.
You can lift your bed 1-2" towards your legs.
U can apply crap bandage
Avoid prolonged standing.
It will help.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.