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Vein of shoulder
I have been suffering from right shoulder pain while I drive and operate computer for 3 years. Plz give me suggestion.
Answers (4)
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Hi, it is probably sub acromial bursitis. You need physio and injection in sub acromial space. Consult shoulder surgeon
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Improve your ergonomics while using computer or while driving.
Your laptop should should 21 cm away from elbow and elbow should be supported on chair arms at 90 degree.keep same posture while driving.
Also take breaks after one hour for at least 5 mins
Use Hot Pack on Shoulder joint.then start neck and shoulder joint exercises
Thanks
Dr. Neetu Rathi
MPT ( Neuro),Sector 39 Gurgaon
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Pls see an Orthopedic surgeon seems like a case of impingement
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Dr. Abhishek Shroti (PT)
Physiotherapist
21 yrs exp
Indore
such type of pain is very common these days due to the life style of todays requiring more often sitting in front of computer it may be because of the spasm of the trapezius muscle or in your terms the muscle of your neck and shoulder
Next Steps
you can have some hot fomentation of the neck and shoulder 15 min twice aa day and then stretch your neck muscles side ways opposite side and also stretch your shoulder muscles fromall the sides i hope thats surely is going to relieve your problem
Health Tips
try to avoid bad posture of sitting and take frequent intervals between your job
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.