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Vericos vains
Dear Sir /Mam I have vericos vain problem So going gym will increase my problem ??Pls suggest what to do
Answers (1)
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Don't do exercises involving legs , running, jogging though cycling on stable cycle and swimming helps the entire body compared to running etc which involves only lower limbs , leading to pooling of blood, making vericose veins worst
Next Steps
wear crepe bandage stockings as added security
Health Tips
reduce salt and take more potassium through lemon juice and other citrus fruits
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.