My husband recently got his general health check up done and found that he has very high LDL (194 mg/dL), total cholesterol (270 mg/dL), triglycerides (150 mg/dL), TSH (6.09), Uric acid (6.4). He is 33 yr old. He doesn't have any known symptoms. We visited a physician doctor and he has advised to take Roseday 20mg tablet daily one for 3 months. Is it fine to start using this medication or does he need to see some specialist to investigate any further for cardiovascular risk? Please advise us.
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The tablet is good and the right treatment. Nothing needed further yet. Please continue this medicine . Moreover let me send you a diet protocol as well to be followed along with this.
Do`s
Take plenty of salads , cucumber, lettuce, onions, raddish, carrots.
Eat sprouts- moong, moth, kale chane, chick peas.
More green veg like cabbage, palak, methi, bhindi, brinjal, pumpkin.
Start meal with soups- tomato , clear soups, corn, carrot, vegetable ( without butter)
Skimmed double toned milk. Plenty of Fruits ( Not for you if you are diabetic )
Take Garlic, Soya, curd , apples , oats
Fish, Lean chicken, egg white.Limited use of oil – only 1-2 spoon in a meal
Aerobic exercise for 45 minutes daily if possible
Safflower oil, Til oil, Soyabean contain PUFAS and lower bad cholesterol.
Omega 6 present in vegetable oil and Omega 3 in fish also lower the bad cholesterol.
Dont`s
Saturated Fatty Acids present in butter , egg yolk, beef, pork, ghee , cheese elevate bad cholesterol and hence should be avoided. Avoid peanuts and most nut products
Walnuts are healthy, have them in moderation
Avoid deep fried foods like Samosa, Tikki , Pakoda, poori, fried meats
Avoid red meat, pork , lamb, beef
Avoid Smoking. Alcohol in moderation only – 60 ml per day
If Obese- lose weight immediately
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Hormonal Imbalances
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