Vitamin B12 and D is very low

Question

Asked for Male, 27 Years

Vitamin B12 is very low 88 pg/ml. I am taking medicine for B12. Am I in danger? Vitamin D is 26 ng/ml. Any suggestions for daily diets to improve the vitamin B12 and D?

Answers (1)

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Accepted Answer

You can eat chicken liver, mutton liver, milk to increase vit B12 . For Vit D consume more of green leafy vegetables. You can take supplements to increase the vitamin levels.

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Don't consume alcohol.

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