Vitamin b12 level. Get vitaminb12 shots?

Avoid non vegetarian foods. Depend on fresh fruits and vegetables for vitamin needs. Why vegetarianism is most healthy? It has been scientifically proven that Humans are biologically herbivores and vegetarians and that non-vegetarian foods are not natural on human GIT Meat is also not easy on the GIT , as is known to medical science. Medical science provides documentation that Humans are biologically Herbivores. As pointed in bottom line of the following article link by Physician (wonders never cease!) named Milton R. Mills : "Here’s another piece of information to digest: plant foods leave the body in 2 – 4 days; flesh foods leave the body in 5 – 7 days. If a clump of rotting flesh sits in your body for a minimum of 5 days, where do all the poisons, chemicals, and excessive hormones that flood the animal’s body at the time of death go? And we wonder why we suffer from degenerative diseases!" One of the main reasons why there is so much strife , terrorism , illicit sex crimes , corruption and degradation is the cruelty to animals or slaughter houses , which directly or indirectly have created all these social evils in today's society , as meat eating is shown to cause violent , immoral and lusty behavior Animals are also living beings like us. How can society attain peace if there is killing and eating of one's own Godbrothers and Godsisters? So , cruelty to animals and animal killing should be strongly  discouraged if society is to prevented from degradation. If one gives mercy , one gets mercy. Vegan is BEST Denying the right to live defies mercy , irrespective of giving pain or not. For example , the punishment to a criminal for homicide is same irrespective of whether the homicide involves pain or not. That one can eat plants does not imply that one can eat animals. Yes plants are also living entities. Yes eating vegetables is violence, and vegetarians are also committing violence against other living entities because vegetables also have life. But here, significantly, it is stated that every living entity has to live by killing another entity; that is the law of nature. One living entity is the life for another living entity. But for a human being, that violence should be committed only as much as necessary. Extra violence is against law of nature. Meat is food in mode of ignorance. "Clean India Campaign" can be linked linked to meat eating because cleanliness is not only physical but also internally of habits , of which meat eating habit is predominant Meat eating in long run develops animalistic propensities of terrorism , violence , cruelty to fellow beings. No Meat= No killing = No mentality of violence = No terrorism/No violence Vegetables , fruits , grains , milk are foods in mode of goodness and make one feel energetic and fresh If we will have mercy on the animals, mercy will be given to us. What goes around comes around. We should be merciful to the animals by not slaughtering them and giving them all protection. We should allow them to live peacefully and happily. The more we give mercy to others, the mercy will be given to us.