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Vitamin c and B12
Request you to please guide me with a vitamin C and B12 tablet for my kids aged 10 and 12 years..so that they don't get cold cough.. please suggest me with a vitamin or any vitamin as u say ? Please guide
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U can start them on.. Syrup Hemsi 5ml once a day in night for 2months... It contains iron and multivitamins... Iron boosts the immunity and prevents from frequent infections like fever,cough nd cold...
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U can get those by taking specific foods....
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consult on chat for details
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Vit C and B12 will not help prevent cough and cold . Give them a balanced diet . And consult your doctor regarding need for supplements .
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Diet should have adequate cereals proteins fresh fruits and vegetables .
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It's not routinely recommended. Healthy food contains  these in adequate quantity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.