Vitamin D Deficiency. Without medicines!

Healthy fats are ghee, coconut oil, til tail, flaxseed, pumpkin seeds. Increase healthy in diet along with sun bath.

Let me know if you need further help

Hello,         The commonest test done for Vitamin D level in blood is 25-hydroxy vitamin D. A level of 20 nanograms/milliliter to 50 ng/mL is observed normal. You have mentioned your level as 26, so you are within normal range. You are not in need to worry about your Vitamin D level as of now. However if you want to improve, the primary way is to utilize sunlight. Sunlight is the direct source of Vitamin D, your skin produce a pigment called 'melanin' which help in better absorption of vitamin D. So the primary advice is make sure you get contact with direct sunlight. Early morning sunlight from 7 to 10 and evening sunlight from 4 to 6 are luke warm, make sure you spend those time in sunlight. Diet: Take more of green leafy vegetables; If you take non veg also, fish and egg yolk are some excellent source of Vitamin D. Pumkin, Orange, Carrots also help in increasing the Vitamin D level.

1. Spend more time in Direct sunlight. 2. Take more of Green leafy vegetables 3. Take more fish and egg yolks. 4. Pumkin, Orange and Carrots are proven to be effective. 5. Dairy products: Milk, Cheese, Butter.

Your blood Vitamin D is in Normal range, so u are not in need to worry. But if you needed, follow these advices.