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Vitamin D from Sunlight
What is the best time of the day to take Vitamin D from Sunlight ? And how many minutes per day are enough for males and females ?
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2 to 3 Hours early morning sunlight from 6 to 8 nearly 2 to 3 hours
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Aprox 30 min in afternoon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Are You Suffering From Vitamin D Deficiencies?

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.