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Vitamin d problem
At what time vitamin d will come from Sun exact time someone saying morning time some one saying mrng 11:30 to 2 pm
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Morning timings.. Specially sunrise to 11:00am.
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Its early mornig after sunrise to next 3-4hkurs ..for best absorption ..
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Sunlight helps your body to produce Vitamin D by natural processes. Early morning sunlight is good as it give you the benefit without being too harsh or hav8ng high UV rays.
Hope this helps.
Dr Vinu Raj
Consultant Spine Surgeon
MBBS MRCS FRCS(Trauma&Orth)
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10am to 3 pm is the ideal time for vitamin d from sunlight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.