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Vitamin D ... Suggestions
My vitamin D level is 26 and my doctor prescribed me to take 60k sachet for 12 weeks..
My question here is after when I complete 12 week.
Can I take any vitamin D supplement of 700ui ..
As I am a working woman I don't get sufficient sunlight.
I have hypothyroidism also.
Please do tell me which supplement should I take to balance my vitamin D level.
Thanks in advance for your help.😊
Answers (14)
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Please don't take any medication without the suggestion of your doctor if dosage is more it may cause severe distress to your body.
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You can consult me online^ & u can share report
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Hello . Instead of taking this supplements which give temporary results I suggest you to take Homeopathic Medicine to increase vit d permanently.. try to expose to sunlight as much as possible..
Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foodsfortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
eat mushroom.
eat leafy vegetables.
drink milk.
you can consult me online for homoeopathic treatment and guidance..
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Call online paid
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Hello Ma'am, U can take sachet weekly for 2 months Massage with olive oil daily, take almonds pistachio Draksha anjeer Sprouted seeds walnuts, milk and it's products etc
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Health Tips
Drop almond oil in nostrils daily, seasonal fruits and vegetables coconut water pomegranate juice watermelon Cucumber Madhur Tikta Kashaya ras dominant simple food Avoid sour curd Kadi spicy food red chilli etc
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U have to eat fortified foods .oils fats which r fortified with vit D pro vitamins.
Whenever possible try to go out in the early morning sun walking..
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Popping a pill can never be a permanent solution. Try to take frequent sun exposure which is the only and best source for vitamin D.
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Try to take frequent sunlight exposures and not constant that is enough.
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10 - 15min sun exposure daily morning is also enough if done regularly.
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No need.........
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just repeat test for every 6 months...as you have no exposure to sun
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Tab methycobal D od
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Dr. Sudha Asokan
Ayurveda
46 yrs exp
Delhi
Consult with your doctor and do it.
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
U can consult me online n accordingly ll suggest u on it.
Share all ur reports.
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
The body gets vitamin D through sun exposure and foods such as:
Soy products like tofu and soy chunks, mushrooms, oranges (Most fruits lack vitamin D with the exception of oranges.), Opt for alternative milk like soy.
Fatty fish, like tuna, mackerel, and salmon, Beef liver, Cheese, egg yolks
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
After you finish your 12 weeks of supplements, pls repeat the test.
No need to take more if reports normal.
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