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Vitamin for Good Health
Can i take Multi Vitamin for no reason? I wants to take Multi Vitamin for Good health. Please suggest me which one should i take ?
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All fruits always including citrus ones and you should also get sun exposure to take care of vitamin D
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.... You can take multivitamin tablets.. Only vitamins are not sufficient for good health, all nutrients are required for good health... Carbohydrate, protein,fat, vitamin and minerals.. Vitamin requirement is in limited quantity, so don't take too many vitamin tablets...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.