Dear Sir/Madam, I am a healthy person. Can I take Vitamin D3 capsule of 1000 Units per day to boost the immune system ? Also what is the best time to take Vitamin D supplement ?
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You can take it. Hopefully you’re calcium is not high/ high normal and that make you feel worse.
It won’t boost immunity.
Ideally you should test your self and treat. If low levels then 1000u won’t help and if normal you don’t need it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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