Vitamin d plays critical role in immunity and homeostasis. It should be more than 45.
Low carb diet is a good choice. If still weight gain then we would need to work to improve your gut health. Improve microbiota.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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