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Waist & knee Pain
मुझे पिछले 2 साल से घुटने और कमर में दर्द रहता हैं परंतु पिछले एक सप्ताह से दाहिने पैर के घुटने में दर्द और सूजन हैं, और घुटने में सीढ़ी चढ़ने-उतारने पर दर्द और चलने पर कट-कट की आवाज आती आती हैं
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For back pain you need to apply hot fomentation twice a day for 10min.. also avoid lifting heavy weights...
Avoid forward bending and long duration of sitting and standing is also to be avoided...
For knee pain you can go for iceing over the area twice a day for 10min...
Correct your posture... Use knee cap while walking for few days...
Visit a physiotherapist and get treatment for knee... There you can learn strengthening exercises for your knee and your pain will.also subside...
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.