I tried to wake up at 4 AM by telling myself that I must wake up at 4 AM. It really worked so many times without using an alarm clock with a different times 4am,5am, 6am.
Is there any scientific explanation for this ?
Answers (4)
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Yes this mean you are mentally fit for. It is a part of health definition. Health is a a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
It is a indication that you are mentally healthy and strong, and biological clock is settled as you think.
Next Steps
Take healthy and nutritional diet.
Health Tips
Keep distance from negativity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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