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Want advice on mri of LS SPINE
Sir/Madam pls view tge attsched image of MRI findings. Want to have advices from your side whether what type of life style to improve and which position to restrict. Request priority.
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Physiotherapy treatment. Posture corrections must. Stretching exercises and strength exercises must
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Hello Degenerative changes are happen in body but for you it's too early. You can visit Physiotherapist. Ergonomics  is very important part. You can improve your posture, Life style and diet.
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Do regular stretching exercises. Do ice pack.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.