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Want to increase Height
Hi sir/madam I am 21 years old, my height is 5 feet 6 inch i want to increase 1-2 inches is it possible .
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Cycling and hanging exercise
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To increase your height you need to concentrate on three factors balanced diet, exercise, good sleep.
Balanced diet includes proteins, calcium, carbohydrates, vitamins and minerals.
Exercise including pull-ups, jumping jacks, rope jumping etc.
Next Steps
For further information and guidance you need to consult a Physiotherapist either in person or through video call.
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At your age it is very likely that growth plates have fused. Height increase now is unlikely. Would advice you to focus on good posture instead!
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Yes ,,you do skipping daily if you are not obese....
If you are obese you need to seek professional help to achieve your wish...they will teach you modified exercise according to you body
Next Steps
skipping
Health Tips
seek eminent professional physiotherapist
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You can do morning running for 20-30 minutes daily.and exercise your self to increase stamina power. join the gym and start chinups if you are obase decrease your weight.
Next Steps
start dairy products, poultry, eat healthy and real foods.
Health Tips
drink juices, soups and plenty of water.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.