Want to loose wait

Question

Want to loose wait

Asked for Female, 27 Years

Ht:5'3 wt:70 have no time to maintain diet n exercise,I mostly consume rice,oily food and hav to eat belly full food because I hav a 8 month baby!by which my thighs and abdominal portion increased!I don't have adequate sleep too,kindly suggest how do I loose my excessive fat.

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Dr. Navin Kumar Bansal Consultant Physician 12 yrs exp Guwahati · Accepted Answer

Dr. Navin Kumar Bansal

Consultant Physician 12 yrs exp Guwahati

you will need exercise. Morning walks would be quite helpful for you. Try and learn some belly reducing exercise and do them whenever you get time.

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