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Want to loose weight
I'm 64kg and want to loose weight. I have tried all possible ways to get rid of stubborn fat. Also, I suffer from constipation. Can you please suggest me some exercises and also some to get rid of constipation issue?
Thanks.
Answers (2)
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Hello
I M Pediatrician but I can give you some advice about constipation
Do more exercise
Avoid junk food after sunset
Avoid tea coffee or bournvita after sunset
Drink more warm water
Avoid cold water
Have more green leafy veggies in diet.
Walk atleast 5 km in a day
Next Steps
exercise
Health Tips
don't hold motion
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Dr. Harit Bansal
Pediatrician
17 yrs exp
Sonipat
Please assess your protien intake it can cause constipation drink atleassr 3 to 4 liters of water a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.