I smoke 4-5 cig or bidi in a day and using tobbaco poch approx 25 since 5 years ..I want to stopped it..There is any effective treatment to stopped it in delhi...I lived in delhi so I wanted in delhi..I want 101 percent assurance of stopping it.. Because I try many treatment but fails..Is there any good and effectively used medicine which help me of urge of nicotine and tobacco..Help me out if any one offers good treatment
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Hello Sir,
Thanks for your valuable question, we understand your problem completely. Best is to quit smoking with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
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Here are some ways that help to resist the urge to smoke
*. Try nicotine replacement therapy
Short-acting nicotine replacement therapies — such as nicotine gum, lozenges, nasal sprays or inhalers — can help you overcome intense cravings.
*. Avoid triggers
Identify your trigger situations and have a plan in place to avoid them entirely or get through them without smoking .
Don't set yourself up for a smoking relapse. If you usually smoked while you talked on the phone, for instance, keep a pen and paper nearby to occupy yourself with doodling rather than smoking.
*. Delay
If you feel like you're going to give in to your smoke craving, tell yourself that you must first wait 10 more minutes — and then do something to distract yourself for that period of time.
*. Chew on it
Give your mouth something to do to fight a smoking craving. Chew on sugarless gum or hard candy, or munch on raw carrots, celery, nuts or sunflower seeds — something crunchy and satisfying.
*. Don't have 'just one'
You might be tempted to have just one cigarette to satisfy a tobacco craving. But don't fool yourself into believing that you can stop there. More often than not, having just one leads to another— and you may end up using it again.
*. Get physical
Physical activity can help distract you from tobacco cravings and reduce their intensity. Even short burst of physical activity — such as running up and down the stairs a few times — can make a tobacco craving go away. Get out for a walk or jog.
If you're stuck at home or the office, try squats, deep knee bends, pushups, running in place, or walking up and down a set of stairs. If physical activity doesn't interest you, try prayer, needlework, woodwork or journaling. Or do chores for distraction, such as vacuuming or filing paperwork.
*. Practice relaxation techniques
Smoking may have been your way to deal with stress. Resisting a tobacco craving can itself be stressful. Take the edge off stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage or listening to calming music.
*. Call for reinforcements
Touch base with a family member, friend or support group member for help in your effort to resist a tobacco craving. Chat on the phone, go for a walk together, share a few laughs, or get together to commiserate about your cravings.
*. Go online for support
Join an online stop-smoking program. Or read a quitter's blog and post encouraging thoughts for someone else who might be struggling with tobacco cravings. Learn from how others have handled their tobacco cravings.
*. Remind yourself of the benefits
Write down or say out loud the reasons you want to stop smoking and resist tobacco cravings. These might include:
Feeling betterGetting healthierSparing your loved ones from secondhand smokeSaving money
Remember, trying something to beat the urge is always better than doing nothing. And each time you resist a tobacco craving, you're one step closer to being totally tobacco-free.
Good luck
Hello dear, Don't worry,U have very low self confidence not good for you, Control your mind if you have courage, divert your mind towards spirituality,Do pranayam Anulom-Vilom Udgeeth kapalbhanti Bhramari etc, Don't depend on medicines, Take Ashwagandharista 4 tsf bid with equal amount of water after meals, Brahmrasayana Drakshavaleha 1 tsf each bid with milk, Make Your mind strong,do sankalp that I will not touch thease dangerous and harmful products any cost
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Health Tips
Take walnuts pistachio almonds Draksha anjeer Sprouted seeds butter Cow's pure ghee, seasonal fruits and vegetables coconut water pomegranate juice etc,bath thrice a day, massage with olive oil daily drop almond oil in nostrils daily
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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