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Want to take a b complex vitamin tablet
I am a vegetarian and also use to stay away from my home. Due to which i m unable to get proper food which results in lack of vitamins, for that i take "zincovit". One family doctor also suggested me to take b complex vitamin as i use take antacid pills regularly, is it safe to have b complex and if it is then please suugest name of b complex pills
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It is safe . but when you dont have any symptoms not necessary to take. You can eat vitamin rich foods like milk, curd.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.