We have to see what is your BMI what is your height what weight is ideal for you.
70 kg definitely more
But it should be done with proper care and under supervision.
So no any deficiency should develop.
Reducing weights very fast has its own complications plus and minus.
Next Steps
consult homoeopath who has knowledge of nutrition diet. or consult me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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