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Weak digestion
I have been suffering from weak digestion from last 2-2.5 years. I feel relaxed after taking medication from doctor temporary but then again suffer from these problem like severe constipation and acidity. I do exercise regularly and am drinking only boiled water& avoid outside food
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Take lots of leafy vegetables Drink 1 glass of warm water n ghee 1 tsf at night to avoid constipation. Take cold milk to avoid acidity Avoid spicy food Your lunch n dinner timings should be fixed..regular Sleep timing should b regular
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.