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Weight gain
I was 145lbs. Habitual weed smoker and never drank much water. I no longer smoke and have been clean for a year now and I drink two bottles of water a day. Why am i all of the sudden gaining weight? I'm up to 182lbs now.
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Please Daily 3 litres of water is must for good health To reduce your weight.. Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily Or Join gym for regular exercises Take salads and fruits more Take vegetables juices and soups more regularly Avoid oily spicy and fast food, non veg food, processed food, rice, outside food totally Take Cap ayurslim by Himalaya 2 2 after food for 3 months
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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