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Weight gain
Muje weight gain krna h within two months or muscles ko strong krna h bt koi side effect na ho and in future koi problm na ho ...
Answers (1)
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
Daily application of warm sesame (Til) oil to whole body just before bath helps your need.
Next Steps
Use your hands
Follow your body hair direction...
hands legs up to down direction
all joints round movement
Abdomen , breast chest round
Back ...upside to downward
Massage just before bath... it takes maximum of 10 min to do...
Oil massage and bathing should be at empty stomach... or if food taken then need minimum 3 hr. gap for massage and bath
Dont do during periods...
Health Tips
2 or 3 tsp of Ghee with hot food at each time helps to maintain health and strength..
Avoid junks soft drinks or such u healthy habits are there.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.