Weight gaining. I do for gym & diets?

Hello. Very Good evening. I think,  if you want to gain weight,  then you must have a preventive Health check up including 25, Hydroxy vitamin.D. After the evaluation of the reports,  I can help you with weight gain for sure. But what is the motive of weight gain, I think your weight is less than comparing to your height or you can say Body mass index. Kindly don't consume these whey containing or Body mass powder,  cause they contain large amount of proteins,  which is harmful for your Kidneys,  cause proteins are made up of chains of amino acids. If any person who is a Sports man or going to Gym, then daily protein requirement would be 1grams of protein per kilogram of your Body weight. After the reports, kindly come to practo chat,  I think I can help you with that certainly. Regards.