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Weight loss
Hai..
I wanted to lose weight.. Around 20 kgs.
I have pcod problem and i gained more weight.
Please help me
Answers (2)
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Correct your diet and lifestyle take help of Ayurveda medications providing all details in private chat.
Follow period paricharya during period days avoid heavy food heavy work bathing traveling exercise during period days.
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Dr. C. Muthunagai
Ayurveda
14 yrs exp
Chennai
If PCOD is treated,weight gain can be checked. Avoid high glycaemic index food like white rice, and maida and white sugar. Avoid milk products. Consume low glycaemic index foods like whole grains, Millets etc. Include gingely oil(unrefined), horsegram, papaya, pomegranate, sesame seeds, palm jagerry(karupatti in Tamil) in your diet. One hour of regular vigorous exercise is a must. Walking will not be sufficient.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.