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Weight Loss
Hi,
I am into combat sports hence my routine involves a heavy cardio session and strength training. Last month my recorded weight was 81 kg and I am 6"2 and post that i came down to 78kg and now i fluctuate between 76-78Kg. I reduced my cardio session and now my weight is 76kg which worries me as i want to be 81kg category.
I sleep for 6 hrs , workout for 2 hrs , office for another 8-9 hrs and do take protein shake one scoop a day.
I am worried about my weight loss as it is not intentionally. Please help me if it is a concern as i feel less strong and fatigue throughout the day
Answers (1)
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Weight is a balance between calorie intake and calories output . I am not your height require resting metabolism of 1600-1800 k cal. It’s the ideal metabolism for body function . So if you consume more and spend less you will gain weight. Consult a dietician
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Consult me online or visit my clinic for your resting metabolism determination and dietary consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.