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Weight loss
I am a 34 black woman. I am lactose intolerant and have gerd. I weigh 161 lbs. I would like to loose 30 more lbs. My trouble areas are my thighs and waist area.
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
You need to be on a specific diet and you need to start exercising.
You should consult a dietician for a detailed diet chart and hit the gym.
Also get your hormones checked out.
Consult a endocrinologist in person for further evaluation and management.
Best regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.