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Weight loss
I have been trying diets from registered nutritionist and doing Zumba and yoga fr an hour daily but still my weight isn't decreasing. I weigh 75 kgs n m 4feet 11 inches. Indeed to loose 25kgs but nuthing is helping I guess... Wt shud I do.
I don't hav thyroid or hormonal issues tooo than wts is it that the weight is constant. Kindly help.
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You need to visit our Clinic or consult online bcoz detailed knowledge is required about your daily lifestyle routines and eating habits.
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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity.
When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary.
Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account.
A homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Medicines will reach you via courier services
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to lose weight with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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share me some more details about this first
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Hello sir,
Needs proper history and clinical discussion, please consult directly on whats app no. Nine eight seven one three seven zero five one seven
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Hello
Diet Tips:
You may not eat or drink the following :
Alcoholic Drinks.Butter, Margarine.Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies.Candy, Chocolates, Nuts.Creams, Cheese.French Fried Potatoes, Potato Chips.Pizza, Snack Foods.Gelatin Desserts, Puddings (Sugar-Sweetened).Gravies and Sauces.Jams, Jellies, Sugar and Syrup.Ice Cream, Ices, Ice Milk, Sherbets.Muffins, Waffles.Soda (Sugar-Sweetened).
Cut down on salt and sugar.
Eat from a small plate.Do not skip meals – else being hungry you will overeat at the next meal.
Do not eat while you are out of homeDo not be tempted by prohibited foods.
Keep tempting foods out of sight.Do not eat while reading, watching TV, Video or games, etc.
Control your urge to eat excessively.
Eat little at dinner.
Eat in the same place invariably.
Chew your food completely, never gulp it.
Do not eat between meals except raw carrots.
Drink 7-10 glasses of water a day.
Walk after night meal.
Be vegetarian to lose weight.
Use skimmed milk instead of full-fat milk.
Avoid foods high in saturated fat and cholesterol
Other Tips
Set a long term weight loss goal.
Buy a reliable scale to weight yourself and a kitchen scale to weight your food.
Weigh yourself quite often.
When you are angry, drink water.
Walk and exercise daily in the morning.Shop only after eating.
Next Steps
Homeopathic treatment along with above guidelines help to reduce weight..
you can consult me for best Homeopathic treatment to reduce weight.. you will get results from very first month..
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Good u don’t have hormones problem n good excersise.
U can consult me ll guide you n give few medication to help in weight reduction.
Chat online for consultation and treatment
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
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