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Weight loss
My height is 164cm and my weight is 93.
I must reduce my weight as soon as possible.
My infections are persisting and fasting blood sugar is 117 before one month approx.
Will you suggest me a diet chart and an exercise plan?
Answers (4)
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Start healthy fats in your diet - avacado, coconut oil, coconut milk, flax seeds, sunflower seeds, hemp seeds.
Add detox juice - amla curry leaves alovera and turmeric blend
Cut down all sugar and refined carbs
Cut down to two meals only a day - 11am and 7pm. No snacking
Lots of water and probiotic
Weight will reduce, blood sugar levels will get stabilize and infections will come under control.
Detox and nourishment is the way forward
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Let me know if you need further help
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Please consult with me on my private chat window for full diet chart and exercise module..
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You should target to reduce your weight by approximately 20 kgs over a period of time. But however don't stick to any aggressive weight reduction programs as it may have other complications.
we can fix a diet chart and exercise protocol based on your preferences and activity level
I guess you have other problems too along with obesity.
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you should try to do aerobic exercises and I can suggest you and exercise program on a private chat
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U may avoid sweets and fatty ,oily preparations completely and should opt for simple ,plane bland diet.Simple walk and simple Exercises at home ,may serve ur purpose to reduce weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.