Please suggest some homemade drinks that boost metabolism and also suggeste some supplements for weight loss , if possible show a quick healthy diet plan to loose 3-4kg in a weak.
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We need to kNow some parameters before prescribing any supplement and weight reducing medicine.
Consult me or any doctor online or offline and take help.
Your age , weight , height , bmi , any disorder u are suffering etc must be known.
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to lose weight with herbal supplements to avoid any side effects. Contact with Dr Vipul Sharma on phone for free to get best herbal medicine.
Thanks
Weight loss supplements will help you lose weight but not keep it maintained.So please do not opt for them.Also a quick weight loss can cause metabolic issues in body.
Take a protein rich and fibre rich diet.Take small meals at regular intervals.Take adequate sleep of 6-8 hours.
Exercise daily for 45 mins .
Next Steps
Consult directly on Practo online consult to get a customised diet plan.
Hi, firstly I will like u to make this understand vthat, any thing g achieve in short term also stays for short term, y I'm saying this as have seen it in my professional life.
So Inspite of looking for quick option will suggest u to go for safe n permanent solution.
In order to increase ur fat burning mechanism try to do more of functional and cardio exercises, eat every three hourly in small meals, hydrate urself properly.
Will even suggest u to discuss ur goals and issue in person with Dr near u or contact me to find right guidance.
Please feel free to contact me if you have any questions.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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