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Weightlifting
Hello Sir,
Greetings!!
I am 38year old male and do weight lifting regularly.
I don't take any medicine and whey protein.
It's all home made food or eating outside.
I eat non veg frequently.
My current BP status is 130/90.
Now a days I am very frequently out of breath.
It's hard for me to run for some time.
Sometime I play football as well.
Current concern is back pain sometime and BP.
Just wanna know what all precautions I should take to avoid BP challenge or other health issue keeping weight lifting in mind.
Last but not the least..I take alcohal sometime.
Regards
Abhay singh..
Answers (1)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.