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I am suffering from gout arthritis currently I am taking febustat 80mg daily . For same I started workout with crossfit gym but the very next my gout pain boosted because of which I stopped and later when started swimming during swimming my left shoulder got dislocated which is now properly fixed I want to make it strong as normal and start workout so that i can overcome my health issues .
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Gout is a metabolic disorder , identify the cause -get a rheumatologist opinion .
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Rheumatologist opinion
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Looks like ur muscles are weak....
Consult with physio and do by his/her recomendation.
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You should take physiotherapy treatment , A proper rehabilitation program which should include strengthening exercises .A post dislocation shoulder exercise plan has to be incorporated.
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Consult with Physio and dietician
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You should take physiotherapy regularly and take proper diet
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consult with Physiotherapist and Dietician
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don't go for gym right now
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You should do regular physiotherapy as you already have gout
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Before going for any vigorous physical activities such as gym or sports you should go under proper training and always do it under supervision
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Consult a physiotherapist
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Gouty arthritis can cause your joint structure to be weak so exercise with caution listen to your body. Let inflammation settle down dont work through pin specially in gouty flare ups..
The dislocation speaks the story of joint structure ligaments and muscles not very supportive..so brace it and pace with the recovery. Slowly building strength for shoulder joint through isometric and after abt 3 weeks start with simple theraband and simple weights. As I said pace through ..
Add in joint care supplements too and check for vitamin d .. inflammation is best controlled with intake of vitamin D. All the best
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work with your physiotherapist who will assist you reach goals in a painfree manner
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listen to ur body and rest during the painful inflammatory phase
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Continue your Medicine, Start Weight free exs and isometric exercises for ur shoulder and later once you feel better go for strengthening exercises with 0.5 kg weight and so on
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Visit Nearest Physiotherapist For Proper Guidance
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Avoid Strenuous activity, Weight lifting, Focus more on Cardio exercises
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Continue medication
You can do Exercise once pain and inflammation reduced
Modalities like Ultrasound or Laser will be helpful
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Continue medicine
Start theraband exercises under supervision of Physiotherapist
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consult near by qualified Physiotherapist
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Kindly start with lesser activities and during this phase it is more of machine based treatment rather than different form of exercise. If in mumbai can contact me .
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Avoid strain full activity. Medication and physiotherapy treatment. Tksoe weight reduction programme
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1)continue with your medicine
2)for shoulder dislocation avoid overhead activities ..and arm movements away from body..
3)start with ..mild weight training for anterior posterior and lateral deltoid muscles slowly increased your weight as per your capacity....
If pain while doing consult your orthopaedics and occupational therapist or physiotherapist...
Thanx hope you will do good..
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Hi,
As per your requirements you should not take a proper physiotherapy treatment. Recover properly.
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Do consult physiotherapist first don't neglect.
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proper assessment is must before starting any treatment and exercise.
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Dr. Chittimalla Saidulu (PT)
Physiotherapist
2 yrs exp
Hyderabad
Continue your medicine
Start theraband exercise under supervision of physiotherapist
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consult near by qualified physiotherapist
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