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What's to eat
Which dry food have much nutrients in order to improve immunity like pulses,nuts etc
If we cook dal via pressure cooker is it losts it's nutrients
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In order to improve immunity we have to take a balanced diet ( according to our preference veg/nonveg ) which should contain adequate quantity of protein, carbohydrates, fats, vitamins and minerals. Our daily food which contains 1. cereals ( wheat, rice, soyabean etc. ), 2. Pulses ( arhar, moong dal etc. ), 3. egg, fish, meat, milk. 3. vegetables and 4. fresh and dry fruits if taken in sufficient quantities and daily 1/2 hour of exercise will definitely improve our immunity.
There is no particular dry fruit which is especially used to boost immunity.
Dal cooked in pressure cooker is better and retains its nutrients.
Next Steps
Take a balanced diet and exercise daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.