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Whats happened with me?
My symptoms are :-
1.Crying without reason.
2.Avoiding sunlight.
3.Dont go out of house mostly
4.Afraid of people.
5.Shaking body when some physically fit man come infront of me.
6.Dont talk much.
7.brain fog at important work.
8.Worry about future.
9.No energy after wake up daily.
10.Emotionless.
Answers (4)
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Hello Friend, Good that you are seeking a help here. All your symptoms are sign of anxiety and depression. Thanks for taking the first step and asking for help. No worries, these are just like any other physical illness and can be managed through a professional counselling support along with few therapies and lifestyle changes..
You may need a psychology counseling support.
Next Steps
Feel free to reach out to me online through Practo app chat to do the first level evaluation of your condition, so that a suitable solution plan can be worked out.
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Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
Delhi
First of all get yourself diagnosed for depressive tendencies and neurotic traits. After evaluation from expert reach to the conclusion. Don't diagnose yourself.
Next Steps
Engage yourself in your work.
Health Tips
Follow daily management plan feel good things will change.
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello
the above mentioned symptoms are indicative of depressive mood along with anxiety. Try consulting a clinical psychologist or a psychiatrist for proper diagnosis and treatment.
Next Steps
consult psychiatrist or a psychologist
Health Tips
deep breathing, meditation, share your feelings and thoughts with someone close
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Dr. Mayuri Mohanty
Psychiatrist
12 yrs exp
Thane
Anxiety and depression often occur together. both are treated with medicines and counselling. consult a psychiatrist online or in person.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.