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Why is fatigue normal
I have been consulting various doctors from MD to normal degree physician and all say it's normal and give some temporary pills. Later it's back. Some say d3 is less and some b12 is less . Why can't anyone give a permanent solution. I do exercise but still at the end of day is fatigue, now only an Ayurvedic is pending
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Fatigue or Tiredness all feel at times. Fatigue may be due lack of sound sleep few weeks to months, busy work neglecting breakfast or any meal, not eating healthy, Repeated attacks of infections. Or some times due thyroid anemia, anxiety.
Here are some advices
Eating nuts, fruits vegetables
Doing regular exercise Yoga meditations.
You can use some ayurveda herbs helps in fatigue like ashw a Gandhi, brahmi, Aruna, amla.
If not helping consult ayurveda doctor
Hope u feel better soon.
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Thanks for expecting Healthier fitness solutions with Ayurved, it depend on what are you up to! Though its not urgent matter but sure its important to you, its matter of fitness not any illness.. So consider to consult AYURVEDIC Approach for a bit detox n Rasayan Therapy.
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Fatigue is not normal according to ayurveda!
It may be due to aama dosha or vata prakopa. Diagnosed after proper examination & can be treated
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.