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Wish to reduce weight in a healthy way.
I , 30yr old homemaker and student, wish to reduce my weight.
My food habits includes Rice/roti/dal/fish/chicken/mutton- occasionally/egg/fruits-often/curd-ocassionally.
I drink lot of water (6-7litres avg)
Sleep-mostly 6hrs
Exercise- often( if not regular)
Physical activity includes household chores (including shopping for grocery/vegetable/fish etc)
I was advised to take Thyronorm for 3months and then stop it ( by doctor).
Please suggest a diet easy to follow and continue.
Answers (1)
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Dr. Avdhesh Gupta
General Physician
44 yrs exp
Jaipur
Detailed history needed as you suffered from hypothyroidism usually hypothyroidism is chronic disease so get examined by doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.